MOVEMENT - BREATH - REGULATION
Yoga, on your time. Join me, 4/21/2026.
All classes are held live via Zoom, to join check out the Patreon community for more info on classes, the library, or general posts. Not ready to commit? Check out YouTube for the weekly class!
WEEKLY SCHEDULE
Sunrise
Rise and shine for the rest of your day! Join for a refreshing 45-minute sequence starting your day the right way, with a clear heart and open mind. Waking up your mind and body alongside some breath-work to strengthen your nervous system. Come as you are, pajamas welcomed.
TUESDAY
7:00 AM CST
Sunrise
Rise and shine for the rest of your day! Join for a refreshing 45-minute sequence starting your day the right way, with a clear heart and open mind. Waking up your mind and body alongside some breath-work to strengthen your nervous system. Come as you are, pajamas welcomed.
THURSDAY
7:00 AM CST
Seasonal
As the world shifts, so do we. Rooted in Ayurvedic wisdom, this class moves with the rhythm of the natural world: adjusting breath-work, postures, and intention to honor what your body needs in each season. Winter calls for warmth and stillness; Spring sparks renewal; Summer invites cooling and play; and Autumn needs grounding and release. Show up and let nature guide your practice.
6:00 PM CST
Silent
Slow down and come back to yourself. This is a 60-minute restorative, yin yoga class that invites you to hold gentle postures for longer periods, releasing tension in the connective tissues and quieting the nervous system. A great way to balance a busy day. Pillows and blankets encouraged!
FRIDAY
4:00 PM CST
SATURDAY
Sassy
Start your weekend with a little fire! Sassy is a playful, energizing 45-minute flow that invites you to move boldly, bring up your energy after a long week, and leave glowing. This is your permission to take up space, in your own space!
9:30 AM CST
Self
The most important relationship you’ll ever have is the one with yourself so let’s tend to it. This 75-minute Sunday practice is a gentle, intentional flow that focuses on self-inquiry, restoration, and reconnecting to what matters to you. Wind down your week and prepare your spirit for the one ahead.
SUNDAY
11:00 AM CST