BREATH
NOURISHMENT
MOVEMENT
With a formal background in nutrition, here I bridge ancient eastern practices with modern western science. My approach blends the wisdom of yoga and Ayurveda with evidence-based nutrition to create a grounded, sustainable way of living. One that supports your energy, digestion, and inner peace.
Ayurveda teaches us how to live in alignment with nature through nourishment, movement, and mindfulness. Together, yoga and Ayurveda offer a timeless path to wellbeing
Here, wellness isn’t one thing you do — it’s the way you live.
Meet Adriana
“Yoga is one of the most powerful tools for stabilizing the nervous system, and when paired with nourishing meals and a compassionate, personalized approach to care, it becomes a pathway to lasting vitality.”
Services
This is where we begin. In this initial session we take a deep, unhurried look at where you are right now through your health history, your relationship with food, your energy, your nervous system, and what has brought you here.
Together we explore your Ayurvedic body type (dosha), your current nutrition habits, any health considerations, and the goals that feel most true for you.
Once you submit your booking is confirmed, I will be reaching out within 48 hours to share your client intake form and find a time that works for you. I look forward to connecting.
Consistency is where the transformation lives.
A single session is powerful. Four sessions in a row is where your practice truly begins to shift. When we work together consistently I can track your progress, deepen the sequencing, introduce more advanced breathwork and philosophy, and build a practice that genuinely becomes yours.
The 4-session bundle is the most popular way to work with me privately — it gives us enough time to go from first meeting to real, felt change. Each session builds on the last, and by session four most clients notice a meaningful difference not just in their body but in how they carry themselves through the day.
What is included:
• 4 × 60-minute private sessions — virtual or in person
• A personalised sequence that evolves across all four sessions
• Breathwork and nervous system tools introduced progressively
• Between-session practice notes so you can continue on your own
• A short check-in message between sessions to track how you are feeling
Bundles must be used within 8 weeks of purchase. Virtual and in-person sessions can be mixed within the same bundle.
Once you submit your booking request I will be in touch within 48 hours with your client intake form and some available times to schedule your first session. This is not an instant booking — it is the beginning of a conversation.
Nourishment designed entirely around you. Meal plans are available as a standalone service or as an add-on to any consultation.
What’s included:
- A personalized weekly meal structure tailored to your dosha and goals
- Seasonal and Ayurvedic food pairing guidance
- Practical recipe ideas and simple swaps
- Notes on timing, portions, and mindful eating practices
- One round of revisions included
Delivered within 5-7 days
