Nourishment designed entirely around you. Meal plans are available as a standalone service or as an add-on to any consultation.
What’s included:
- A personalized weekly meal structure tailored to your dosha and goals
- Seasonal and Ayurvedic food pairing guidance
- Practical recipe ideas and simple swaps
- Notes on timing, portions, and mindful eating practices
- One round of revisions included
Delivered within 5-7 days
Check in, adjust, and keep growing. Healing is not linear and neither is this work. Follow-up sessions are where the real transformation happens. We revisit your goals, celebrate your wins, and see what has/hasn't been working for you, refining your plan as you evolve.
Whether you need accountability, have new questions, or simply want to go deeper into a specific area; nutrition, breathwork, seasonal eating, or nervous system support — this session meets you exactly where you are.
This is where we begin. In this initial session we take a deep, unhurried look at where you are right now through your health history, your relationship with food, your energy, your nervous system, and what has brought you here.
Together we explore your Ayurvedic body type (dosha), your current nutrition habits, any health considerations, and the goals that feel most true for you.
Once you submit your booking is confirmed, I will be reaching out within 48 hours to share your client intake form and find a time that works for you. I look forward to connecting.
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