MOVEMENT - BREATH - REGULATION
Yoga, on your time.
Class is held live via Zoom on Tuesday at 7AM CST but don’t fret if you missed it or can’t make it, after we practice it can be found on Patreon! Join for free below for all the offerings.
TUESDAY : 7AM CST
Sunrise
Rise and shine for the rest of your day! Join for a refreshing 45-minute sequence starting your day the right way, with a clear heart and open mind. Waking up your mind and body alongside some breath-work to strengthen your nervous system. Come as you are, pajamas welcomed.
Check out some offerings below!
support your instructor
Join the Patreon community for access to all pre-recorded classes, guided meditations, and more.
Your support keeps this growing practice alive
Get in touch
Interested in working together or just have a question? Fill out some information with any questions or concerns you may have, and I will be in touch soon.