MOVEMENT - BREATH - REGULATION
Yoga, on your time. Join me, 5/5/2026.
All classes are held live via Zoom but don’t fret if you missed it or can’t make it, after we practice it can be found on the Patreon! Join below for all the offerings. More to come soon…
TUESDAY : 7AM CST
Sunrise
Rise and shine for the rest of your day! Join for a refreshing 45-minute sequence starting your day the right way, with a clear heart and open mind. Waking up your mind and body alongside some breath-work to strengthen your nervous system. Come as you are, pajamas welcomed.