Food is one of the most
powerful forms of medicine.
Bla bla combining ayurvedic practices with western science
With a BS in Nutrition and Foods, and over 300 hours of continuing education in yoga, let me help you, reach out below to see how I can help you!
Let’s Work Together
If you're interested in working with me, complete the form with a few details about what you need. I’ll review your message and get back to you within 48 hours.
Check out some offerings below
Our Services
This is where we begin. In this initial session we take a deep, unhurried look at where you are right now through your health history, your relationship with food, your energy, your nervous system, and what has brought you here.
Together we explore your Ayurvedic body type (dosha), your current nutrition habits, any health considerations, and the goals that feel most true for you.
Once you submit your booking is confirmed, I will be reaching out within 48 hours to share your client intake form and find a time that works for you. I look forward to connecting.
Check in, adjust, and keep growing. Healing is not linear and neither is this work. Follow-up sessions are where the real transformation happens. We revisit your goals, celebrate your wins, and see what has/hasn't been working for you, refining your plan as you evolve.
Whether you need accountability, have new questions, or simply want to go deeper into a specific area; nutrition, breathwork, seasonal eating, or nervous system support — this session meets you exactly where you are.
Nourishment designed entirely around you. Meal plans are available as a standalone service or as an add-on to any consultation.
What’s included:
- A personalized weekly meal structure tailored to your dosha and goals
- Seasonal and Ayurvedic food pairing guidance
- Practical recipe ideas and simple swaps
- Notes on timing, portions, and mindful eating practices
- One round of revisions included
Delivered within 5-7 days
A complete reset for your body, your nervous system, and your relationship with yourself.
This is the deepest and most transformative level of support I offer. The Mind-Body Reset is a four-week immersive program that combines personalized yoga sessions with nutrition guidance, Ayurvedic wisdom, and nervous system support to help you rebuild your foundation from the inside out.
This program is for you if you feel depleted, disconnected, or like you have been running on empty. If you know something needs to change but are not sure where to start. If you want more than a quick fix.
Over four weeks together we will:
Week 1 — Assess and ground. We begin with a deep intake session covering your health history, dosha, nutrition habits, and intentions. You receive your initial yoga and nutrition plan and we establish your baseline.
Week 2 — Nourish and move. We settle into your personalized practice — daily yoga guidance, seasonal meal structure, and breathwork to begin calming the nervous system.
Week 3 — Deepen and adjust. We check in, refine your plan, and go deeper. This is where patterns begin to shift and the practice starts to feel like yours.
Week 4 — Integrate and sustain. We review your progress, celebrate how far you have come, and build a sustainable plan to carry forward beyond the program.
What is included:
4 weekly one-on-one sessions via Zoom including a full intake session
Personalized yoga practice plan updated weekly
Custom nutrition and meal guidance rooted in Ayurveda
Breathwork and nervous system support tools
WhatsApp or email support between sessions
A personalized end-of-program wellness plan to keep
Spots for this program are limited to ensure every client receives full attention and care. If you are unsure whether this is the right fit, reach out before booking and we can have a quick conversation first!
